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Counseling Center Group
4827 Rugby Ave Suite 301, Bethesda, MD 20814
(888) 974-3138
The chance to regulate thoughts is often a Main psychological ability that permits men and women to function in life and listen to the globe outside the house on their own; it is actually constantly affiliated with properly-being. DBT is intended to enable individuals find out how to control and regulate their emotions.
We benefit from confirmed therapies like CBT to equip you with powerful equipment for managing anxiety. Our remedy plans are made to transform adverse imagined styles and improve coping mechanisms.
Kim Dennis and Dr. Eleanor Annan, our experienced crew is proficient at controlling co-transpiring circumstances including compound use Ailments, taking in Diseases, mood and individuality Issues, PTSD, and trauma. We recognize that trauma typically varieties The premise of numerous unsafe behaviors we handle. We specialize in the holistic remedy of those Problems, which includes addressing the health care, environmental, and behavioral areas of these situations. We're devoted to delivering integrated care that truly meets the wants of Everyone we provide.
I feel it’s important to offer psychotherapy and preventative products and services to clients from diverse backgrounds who might be unaware of possible warning signs and threat aspects connected with mental well being Conditions.
Acceptance and dedication therapy (ACT) is the main tactic which i use in my follow. We'll check out the agony details, understand and put into practice approaches to deal with these suffering place that then direct in the direction of acceptance and relocating forward.
Together with the divorce rate hovering at about forty% to 50% within the U.S.—greater for subsequent marriages—there is absolutely no shortage of couples who will get pleasure from marriage counseling. Even so, not all relationship counseling is about first resolving issues.
We perform an intense job interview method to make sure our therapists have the talents, education, and expertise to assist you to improve.
I’ve been from therapy For many years and hesitant to return due to adverse ordeals. The Grow Therapy group created me come to feel so relaxed and at simplicity in the whole procedure.
This 8 week social anxiety and techniques team is facilitated by Kellie Olive, LMSW, and supplies an interactive and Harmless Place for young people (ages 11 - 14) to specific ongoing lifetime stressors, recognize anxiety and turn into part of a Neighborhood that encourages constructive social interactions.
We've all uncovered the tricky way that lifestyle isn't going to go As outlined by approach, and that's the place I can be found in. My target is grief counseling bethesda md to provide you with a non-judgmental Area to method, discover stability, along with the equipment to productively navigate all of that will get thrown your way. Within this function, I believe that it’s all about relationships.
Comprehend Your Anxiety Knowing the nature of your respective anxiety is the initial step towards taking care of it correctly. This will involve identifying the precise triggers, symptoms, and patterns associated with your anxiety. By recognizing these components, you'll be able to produce a lot more focused coping techniques.
I’ve been from therapy For some time and hesitant to go back on account of negative encounters. The Improve Therapy team produced me come to feel so snug and at ease with the total system.
The middle For Drive and Change (“CMC”) is a novel outpatient personal group observe with spots in NYC, Prolonged Island, and DC. We have been staffed by a group of experienced psychologists who will be driven by an optimism about people’s ability to change in addition to a dedication to the science of alter.
I draw from a range of therapeutic approaches to meet your individual needs and assist you to attain your objectives. I offer support and practical assistance to help you tackle latest daily life issues and extended-standing problems.